Post-Tib Tendonitis

Post-Tib Tendonitis is a strain placed on the posterior tibial tendon. The posterior tibial tendon runs along the inside of the ankle and the foot.

When there is post-tibial tendon disfunction, the tendon does not function to hold up the arch, resulting in flat feet. This can lead to heel pain, arch pain, plantar fasciitis and/or heel spurs. With post-tib tendonitis, pain will be more severe upon weight bearing, especially while walking or running.

Causes
Post-Tib Tendonitis occurs when the muscle is overused and the tendon (soft tissue) that connects the muscle to your bone is strained. Years of over-pronation (flat feet) can also lead to posterior tibial tendon dysfunction. If you keep overusing the muscle, damage to the tendon builds up and tendonitis develops. At first the pain or swelling may come and go quickly, but eventually the problem may become more permanent.

Solutions
To treat post-tib tendonitis, you can reduce your symptoms by limiting activity to control the pain and swelling. Stay off your feet a few days, then slowly increase your activity. Rest allows the tissues in your foot to heal.

Conservative treatments include wearing a foot orthotic with rearfoot posting and longitudinal arch support to reduce strain on the post tibial tendon and prevent excessive stretching of the plantar fascia. The orthotic should also be designed with flexible materials to comfort the foot and absorb shock.

Listed below are tips to prevent Post-Tib Tendonitis from recurring:

Wear shoes that provide cushioning, support and shock absorption.
Orthotics with sufficient arch support that are constructed from shock absorbing, flexible, cushioning materials.
Vary exercise routines. The variety will keep one set of muscles from being under continuous stress.

Recommended Products

Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black

Archline Balance Orthotic Flip Flops - Black/Black

RM190.00 MYR
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black

Axign Premium Orthotic Flip Flops – Black

RM280.00 MYR
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap

Axign Premium Orthotic Flip Flops – Grey w/ Black Strap

RM280.00 MYR
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM210.00 MYR
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red

Axign Premium Orthotic Flip Flops – Red

RM280.00 MYR
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White

Archline Balance Orthotic Flip Flops - Blue/White

RM190.00 MYR
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM180.00 MYR
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM180.00 MYR
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold

Archline Breeze Orthotic Flip Flops – Black/Gold

RM190.00 MYR
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze

Archline Breeze Orthotic Flip Flops – Beige/Bronze

RM190.00 MYR
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy

Alexa Orthotic Flip Flops - Navy

RM400.00 MYR
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy

Axign River Lightweight Casual Orthotic Shoe - Navy

RM490.00 MYR
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)
Axign Advanced Slimfit Orthotics (Medium Density)

Axign Advanced Slimfit Orthotics (Medium Density)

RM200.00 MYR
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black

Caroline Orthotic Sandals - Black

RM412.50 MYR
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black
Axign River Lightweight Casual Orthotic Shoe - Full Black

Axign River Lightweight Casual Orthotic Shoe - Full Black

RM490.00 MYR
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black
Alexa Orthotic Flip Flops - Black

Alexa Orthotic Flip Flops - Black

RM400.00 MYR
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude

Caroline Orthotic Sandals - Nude

RM412.50 MYR

FOOT CONDITIONS

  • Achilles Tendonitis
  • Arch Pain
  • Arthritis
  • Back Pain
  • Blisters
  • Bunions
  • Calluses
  • Claw Toes
  • Corns
  • Diabetic Foot
  • Hammer Toe
  • Heel Pain
  • Knee Pain
  • Metatarsalgia
  • Morton's Neuroma
  • Overlapping Toes
  • Overpronation
  • Plantar Fasciitis
  • Post-Tib Tendonitis
  • Shin Splints