Knee Pain

Runner's Knee is a condition where the cartilage under the knee cap deteriorates and softens due to repeated strain or injury. It can often be characterised as sharp knee pain under the knee cap.

Causes
This condition can be caused by:

- Overuse. Bending your knee again and again or doing a lot of high-stress exercises, like lunges and plyometrics (training that uses the way your muscles lengthen and shorten to boost their power), can irritate tissues in and around your kneecap.
- A direct hit to the knee, like from a fall or blow
- Your bones aren’t lined up. If any of the bones from your hips to your ankles are out of their correct position, including the kneecap, that can put too much pressure on certain spots. Then your kneecap won’t move smoothly through its groove, which can cause pain.
- Fallen arches (flat feet), or overpronation (which means your foot rolls down and inward when you step). These often change the way you walk, which can lead to knee pain.
- Weak or unbalanced thigh muscles. The quadriceps, those big muscles in the front of your thigh, keep your kneecap in place when you bend or stretch the joint. If they’re weak or tight, your kneecap may not stay in the right spot.

Solutions
Wearing orthotics helps prevent faulty biomechanics. By wearing correct orthotics, the strain on the knees will be greatly reduced, giving the knees a chance to heal. Plus, the orthotic will prevent the situation to worsen, thereby reducing the risk of further damage.

Recommended Products

Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black
Archline Balance Orthotic Flip Flops - Black/Black

Archline Balance Orthotic Flip Flops - Black/Black

RM190.00 MYR
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap
Axign Premium Orthotic Flip Flops – Grey w/ Black Strap

Axign Premium Orthotic Flip Flops – Grey w/ Black Strap

RM280.00 MYR
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black
Axign Premium Orthotic Flip Flops – Black

Axign Premium Orthotic Flip Flops – Black

RM280.00 MYR
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Active – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM210.00 MYR
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White
Archline Balance Orthotic Flip Flops - Blue/White

Archline Balance Orthotic Flip Flops - Blue/White

RM190.00 MYR
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red
Axign Premium Orthotic Flip Flops – Red

Axign Premium Orthotic Flip Flops – Red

RM280.00 MYR
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Slimline – 3/4 Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM180.00 MYR
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief
Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

Archline Orthotic Insoles Balance – Full Length (Unisex) Plantar Fasciitis Foot Pain Relief

RM180.00 MYR
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold
Archline Breeze Orthotic Flip Flops – Black/Gold

Archline Breeze Orthotic Flip Flops – Black/Gold

RM190.00 MYR
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze
Archline Breeze Orthotic Flip Flops – Beige/Bronze

Archline Breeze Orthotic Flip Flops – Beige/Bronze

RM190.00 MYR
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy
Axign River Lightweight Casual Orthotic Shoe - Navy

Axign River Lightweight Casual Orthotic Shoe - Navy

RM490.00 MYR
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy
Alexa Orthotic Flip Flops - Navy

Alexa Orthotic Flip Flops - Navy

RM400.00 MYR

FOOT CONDITIONS

  • Achilles Tendonitis
  • Arch Pain
  • Arthritis
  • Back Pain
  • Blisters
  • Bunions
  • Calluses
  • Claw Toes
  • Corns
  • Diabetic Foot
  • Hammer Toe
  • Heel Pain
  • Knee Pain
  • Metatarsalgia
  • Morton's Neuroma
  • Overlapping Toes
  • Overpronation
  • Plantar Fasciitis
  • Post-Tib Tendonitis
  • Shin Splints